By slowing the progress of carbohydrates through your body, fiber helps give you a continuous, steady dose of energy, so you never get the ‘I’m empty’ signal. Zero Sugar Diet uses the power of fiber to counteract that basic instinct. They start firing off signals to your brain telling you that winter’s approaching, the barbarian hordes are at the gate, and you’d better consume every calorie in sight in order to prepare for the famine ahead. “As your body detects that you’ve started to lose weight, your hunger hormones get furious. “When you give up added sugars, and replace them with the no-sugar superfoods I reveal in my new book Zero Sugar Diet, a number of amazing things will happen, with shocking rapidity (and yes, you can still eat all of your favorite foods without ever having to diet),” says David Zinczenko.
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